0102030405
Izindaba Zomkhiqizo
Kungani i-AISPORTER Ankle kanye ne-Elbow Isekela Kuyisinqumo Esihlakaniphile Sabasubathi Nabasebenzisi Bansuku zonke
2025-05-19
Uma kuziwa ekuvimbeleni ukulimala kanye nokwesekwa ngokuhlanganyela, Ukusekelwa Kwe-Ankle kanye Nokwesekwa Kwendololwane kungamathuluzi abalulekile kubasubathi, abathandi bokuqina komzimba, kanye nabantu abalulama ezinkingeni noma emigudwini. Kwa-AISPORTER, sisebenza ngokukhethekile kuma-brace ezemidlalo asebenza kahle kanye nama-orthop...
buka imininingwane Uyini umehluko phakathi kwePilates neYoga
2021-07-02
Njengoba i-Pilates ne-yoga zombili zenziwa ku-aUkudla kwe-Yoga, kokubili kuwukuzivocavoca ngokomzimba nangokwengqondo, futhi kukhona ukunyakaza okuningi okusekelayo okumile, ngakho abantu abaningi banenkinga yokuhlukanisa umehluko phakathi kwalokhu kokubili. Umehluko 1: Imvelaphi yeYoga yaqalwa ku-anc...
buka imininingwane Amanye amalungiselelo okuzilolonga kwethenisi
2021-06-25
Kufanele siqale sicacise ngaphambi kokuba sifunde ithenisi ukulungisa ukuthi yiziphi izinto: 1, irakhethi 2,Ibhande Lomjuluko3, izicathulo 4, ithenisi 5, izingubo zethenisi. Namuhla sizogxila kumabhande omjuluko azungeze ikhanda nesihlakala. Ngikholwa ukuthi wonke umuntu uvamise ukubona abantu begqoke isihlakala...
buka imininingwane Amaqiniso athakazelisayo mayelana nama-yoga mats
2021-06-25
Eqinisweni, ukuncipha kwesisindo kuyohlale kuhlangabezana nobunzima. Ukuzivocavoca kwe-Yoga okungakhethi indawo, isikhathi, noma ulwazi ngokuvamile kulula ukungena emehlweni awo wonke umuntu, kodwa abantu abaningi bayama esinyathelweni sokukhetha okokusebenza. Nanku umbuzo, ingabe i-t...
buka imininingwane Amagiya okuvikela ibhola
2021-06-18
Ibhola libizwa ngokuthi umdlalo ohamba phambili emhlabeni, kodwa empeleni lingaphezu nje komdlalo. Awukho omunye umdlalo othinta yonke imikhakha yempilo yabantu njengebhola. Emdlalweni webhola, izinga lokulimala alibonakali liphezulu njengelo...
buka imininingwane Indlela yokukhetha ukusekelwa okhalweni kokuqina
2021-06-18
Okokuqala: indima yokusekela okhalweni Ukwesekwa kwe-Waist iyithuluzi elibalulekile ekuzilolongeni. Kungaphinda kabili amandla akho. Awukwazi ukuvikela kuphela umhlane wakho, kodwa futhi unakekele umgogodla wakho we-lumbar. Ukuzivocavoca okufana nama-squats, ukudonsa kanzima, ukucindezela kwebhentshi, nokudonsa emuva, ukhalo...
buka imininingwane 
Yenza ukuhamba kube lula, yenza ukugibela kube lula
2021-06-10
Ungase ungazi ukuthi i-70% yesisindo sethu igxile emalungeni amabili amadolo. Lokhu kuphinde kube yinkinga abantu abaningi abaphatheka kabi emadolweni. Ijubane lempilo elimatasa nelisheshayo alisivumeli ukuthi sibe nesikhathi esiningi sokujabulela isikhathi sokuhambahamba. Nsuku zonke, sisebenza ...
buka imininingwane Buyini ubudlelwano phakathi kwe-racket torque ne-badminton racket
2021-06-09
I-racket ye-Badmintoni-torque Isho ubukhulu be-twist ebusweni berakhethi lapho irakhethi ishaya ibhola. Uma i-torque yerakhethi incane, kuba ngcono ukulawula ibhola. Isisindo serakhethi Yonke irakhethi kufanele imakwe ngesisindo sayo. Genera...
buka imininingwane 
Yiziphi izinzuzo zokudlala i-badminton
2021-06-04
1. Prakthiza ukubona kwakho Isizathu esenza abantu bazijwayeze "amehlo nezandla ngokushesha" ekudlaleni i-badminton silula kakhulu: lapho udlala i-badminton, zombili iziphetho kufanele zihlale ziphenya ngokushwibeka komphikisi kanye nendizo endizayo enesivinini esikhulu, futhi amehlo aqinile...
buka imininingwane Izinyathelo zokuphepha zokudlala i-basketball
2021-06-04
Njengamanje, i-basketball ingenye yezemidlalo enezinga eliphezulu lokuthandwa ezweni lethu. Noma ngabe kusezikoleni zamabanga aphansi nesekondari, singathola ubukhona bezinkantolo ze-basketball, ezikhombisa isimo se-basketball kwezokwelapha zaseShayina. Ngaphambi kokuthi...
buka imininingwane 
Indlela yokugijima ngokuphumelelayo ehlobo ukuze ulahlekelwe isisindo
2021-05-24
Abanye abantu bathi kulula ukwehlisa isisindo ehlobo kunasebusika ngoba wehla kakhulu ngemuva kokuzivocavoca, ngakho ukuncipha kakhulu. Uma unesisindo ngemva kokujima kwasehlobo, uvame ukulahlekelwa ikhilogremu elilodwa noma amabili, kodwa lokho kungenxa yokuthi uyajuluka futhi uphelelwe amanzi...
buka imininingwane 
Okuthile okufanele ukwazi mayelana ne-yoga mat
2021-04-20
U-Louis Vuitton ulethe i-volleyball yasogwini, i-rugby, amabhiliyade, igalofu nezinye izinto zezemidlalo esikhathini esedlule ukuze abonise isifiso sakhe emkhakheni wezinsiza zikanokusho. Kulokhu izoqhubeka nokuletha izinto ezintsha ezinjengamakhava erakhethi, omata be-yoga, izinkomishi ze-thermos kanye ...
buka imininingwane