0102030405
Izindaba Zemboni
Ezemidlalo nokuzijabulisa kuba imakethe entsha yokuncintisana
2021-10-18
Muva nje, uMcKinsey kanye ne-World Sports Supplies Federation (WFSGI) bakhiphe i-"2021 Global Sports Report", ebhekisela ekuthuthukisweni kweminyaka eyisishiyagalombili kwezimpahla zemidlalo emhlabeni wonke, futhi abathengisi abathengisa imikhiqizo enjalo bangagxila kuyo. Izingubo zezemidlalo ezijwayelekile b...
buka imininingwane 
2020 Tokyo Olympics ekugcineni isiqalile!
2021-07-23
Angazi noma uyazi yini, le midlalo yama-Olympic yase-Tokyo ezinhlotsheni zemicimbi yokuqala engu-28, kanye nemicimbi emihlanu emisha. Ngakho-ke yiziphi lezi zinhlelo? Masenze i-inventory namuhla ngokwezinto ezintsha. Inombolo yesi-5: Ukukhuphuka kwamadwala Eqinisweni, abantu abaningi abajwayelene nalokhu ...
buka imininingwane 
Iqembu laseShayina lethenisi letafula lifuna ngenkuthalo inkinga futhi lizilungiselela ngenkuthalo ama-Olympics aseTokyo
2021-07-16
Ukuthi kukhulisa ubunzima bokuqeqeshwa noma ukukhulisa imininingwane yamalungiselelo, ukubeka ubunzima phambili nokwenza amalungiselelo afanele, kukhombisa isimo sengqondo sabasubathi baseShayina sokulwela ukwenza kahle kanye nokuzimisela "ukwenza ...
buka imininingwane Uyini umehluko phakathi kwePilates neYoga
2021-07-02
Njengoba i-Pilates ne-yoga zombili zenziwa ku-aUkudla kwe-Yoga, kokubili kuwukuzivocavoca ngokomzimba nangokwengqondo, futhi kukhona ukunyakaza okuningi okusekelayo okumile, ngakho abantu abaningi banenkinga yokuhlukanisa umehluko phakathi kwalokhu kokubili. Umehluko 1: Imvelaphi yeYoga yaqalwa ku-anc...
buka imininingwane 
Amaphutha ajwayelekile abenziwa abagijimi
2021-07-02
Wonke umuntu ogijimayo ufuna ukugijima ngokushesha, kahle, kahle, futhi agweme ukulimala. Kodwa kusukela "kungagijima" kuya "kungagijima", umehluko uyisethi yonke yokufunda ehlelekile. Kusukela ekuqeqeshweni kwansuku zonke kuya emqhudelwaneni osemthethweni, kufanele silulandele kanjani uhlelo lwesayensi? Ake sibheke...
buka imininingwane Izinyathelo zokuphepha zokudlala i-basketball
2021-06-04
Njengamanje, i-basketball ingenye yezemidlalo enezinga eliphezulu lokuthandwa ezweni lethu. Noma ngabe kusezikoleni zamabanga aphansi nesekondari, singathola ubukhona bezinkantolo ze-basketball, ezikhombisa isimo se-basketball kwezokwelapha zaseShayina. Ngaphambi kokuthi...
buka imininingwane 
Indlela yokugijima ngokuphumelelayo ehlobo ukuze ulahlekelwe isisindo
2021-05-24
Abanye abantu bathi kulula ukwehlisa isisindo ehlobo kunasebusika ngoba wehla kakhulu ngemuva kokuzivocavoca, ngakho ukuncipha kakhulu. Uma unesisindo ngemva kokujima kwasehlobo, uvame ukulahlekelwa ikhilogremu elilodwa noma amabili, kodwa lokho kungenxa yokuthi uyajuluka futhi uphelelwe amanzi...
buka imininingwane 
Kwenzekani emzimbeni wakho uma ugijima isikhathi eside
2021-04-29
1. Amehlo: Abantu abaphikelela ekugijimeni ibanga elide banehora eli-1 ngosuku lokubuka ngqo kude. Lena indlela enhle yokuthi amehlo aphumule futhi aphumule. Uma unezingane ezifunda isikole emndenini wakho, ungamgcina egijima nsuku zonke futhi ube ne-myopia...
buka imininingwane 
Ukuzivocavoca okuthakazelisayo ngaphandle kokugijima
2021-04-05
Okokuqala, umbuzo omuhle lowo! Ngoba baningi abantu abalimele ngenxa yokugijima, futhi ziningi ezinye izindlela zokugijima. Hlobo luni lokuzivocavoca okufanele ngilwenze? Umbono we-Physiological uthi: "inqobo nje uma ukusetshenziswa njalo kwamaqembu amakhulu emisipha, pro...
buka imininingwane Ulwazi lwegiya lokuvikela ukufaneleka
2021-03-22
Abantu abaningi abanawo umkhuba wokugqoka izinto zokuzivikela uma beziqeqesha ejimini. Mhlawumbe awucabangi ukuthi kuyadingeka, kodwa namuhla ngifuna ukusho ukuthi izinto zokuzivikela zibaluleke kakhulu kokubili ngokombono wokuphepha nokusebenza kokuqeqeshwa. Ngakho t...
buka imininingwane Amaphuzu amane okufanele uwanake emidlalweni yasentwasahlobo
2021-03-11
Ngokungazi, intwasahlobo isidlulile inyanga, izinga lokushisa likhuphuka kancane kancane, umzimba ovilaphayo ulele izinyanga ezimbalwa, ukuphumula kufanele kuphele. Uma ungazivocavoci entwasahlobo, uzocindezeleka unyaka wonke. Nawa amathiphu amane okugcina ufanelekile entwasahlobo. 1...
buka imininingwane Imaphi amagiya okuzivikela adingekayo uma uzivocavoca
2021-02-23
Abantu abaningi banemibuzo efana nokuthi yiziphi izinto zokuvikela ezemidlalo ezidingekayo kithi emidlalweni yansuku zonke. Ngenxa yalesi sizathu, lesi sihloko ngilungiselele wonke umuntu, hhayi umbhedo omkhulu, ake siye ngqo esihlokweni. Ekuqeqesheni amandla, indima eyinhloko yezihlakala...
buka imininingwane