0102030405
Izindaba
Kungani i-AISPORTER Ankle kanye ne-Elbow Isekela Kuyisinqumo Esihlakaniphile Sabasubathi Nabasebenzisi Bansuku zonke
2025-05-19
Uma kuziwa ekuvimbeleni ukulimala kanye nokwesekwa ngokuhlanganyela, Ukusekelwa Kwe-Ankle kanye Nokwesekwa Kwendololwane kungamathuluzi abalulekile kubasubathi, abathandi bokuqina komzimba, kanye nabantu abalulama ezinkingeni noma emigudwini. Kwa-AISPORTER, sisebenza ngokukhethekile kuma-brace ezemidlalo asebenza kahle kanye nama-orthop...
buka imininingwane 
Ezemidlalo nokuzijabulisa kuba imakethe entsha yokuncintisana
2021-10-18
Muva nje, uMcKinsey kanye ne-World Sports Supplies Federation (WFSGI) bakhiphe i-"2021 Global Sports Report", ebhekisela ekuthuthukisweni kweminyaka eyisishiyagalombili kwezimpahla zemidlalo emhlabeni wonke, futhi abathengisi abathengisa imikhiqizo enjalo bangagxila kuyo. Izingubo zezemidlalo ezijwayelekile b...
buka imininingwane 
2020 Tokyo Olympics ekugcineni isiqalile!
2021-07-23
Angazi noma uyazi yini, le midlalo yama-Olympic yase-Tokyo ezinhlotsheni zemicimbi yokuqala engu-28, kanye nemicimbi emihlanu emisha. Ngakho-ke yiziphi lezi zinhlelo? Masenze i-inventory namuhla ngokwezinto ezintsha. Inombolo yesi-5: Ukukhuphuka kwamadwala Eqinisweni, abantu abaningi abajwayelene nalokhu ...
buka imininingwane 
Iqembu laseShayina lethenisi letafula lifuna ngenkuthalo inkinga futhi lizilungiselela ngenkuthalo ama-Olympics aseTokyo
2021-07-16
Ukuthi kukhulisa ubunzima bokuqeqeshwa noma ukukhulisa imininingwane yamalungiselelo, ukubeka ubunzima phambili nokwenza amalungiselelo afanele, kukhombisa isimo sengqondo sabasubathi baseShayina sokulwela ukwenza kahle kanye nokuzimisela "ukwenza ...
buka imininingwane 
Xazulula ubuhlungu ozohlangana nabo lapho ugijima
2021-07-16
Ngezinye izikhathi, ukugijima akuyona yonke injabulo, futhi ngezinye izikhathi kuyoba nobuhlungu bomzimba. Egijima, ukulimala kwafika emnyango. Ukulimala oku-3 okugijima okukhulu okulandelayo kuvamile. Wake wahlangana nazo? I-Plantar Fasciitis I-plantar fascia iyi-liga ebanzi ...
buka imininingwane Uyini umehluko phakathi kwePilates neYoga
2021-07-02
Njengoba i-Pilates ne-yoga zombili zenziwa ku-aUkudla kwe-yoga, kokubili kuwukuzivocavoca ngokomzimba nangokwengqondo, futhi kukhona ukunyakaza okuningi okusekelayo okumile, ngakho abantu abaningi banenkinga yokuhlukanisa umehluko phakathi kwalokhu kokubili. Umehluko 1: Imvelaphi yeYoga yaqalwa ku-anc...
buka imininingwane 
Amaphutha ajwayelekile abenziwa abagijimi
2021-07-02
Wonke umuntu ogijimayo ufuna ukugijima ngokushesha, kahle, kahle, futhi agweme ukulimala. Kodwa kusukela "kungagijima" kuya "kungagijima", umehluko uyisethi yonke yokufunda ehlelekile. Kusukela ekuqeqeshweni kwansuku zonke kuya emqhudelwaneni osemthethweni, kufanele silulandele kanjani uhlelo lwesayensi? Ake sibheke...
buka imininingwane Amanye amalungiselelo okuzilolonga kwethenisi
2021-06-25
Kufanele siqale sicacise ngaphambi kokuba sifunde ithenisi ukulungisa ukuthi yiziphi izinto: 1, irakhethi 2,Ibhande Lomjuluko3, izicathulo 4, ithenisi 5, izingubo zethenisi. Namuhla sizogxila kumabhande omjuluko azungeze ikhanda nesihlakala. Ngikholwa ukuthi wonke umuntu uvamise ukubona abantu begqoke isihlakala...
buka imininingwane Amaqiniso athakazelisayo mayelana nama-yoga mats
2021-06-25
Eqinisweni, ukuncipha kwesisindo kuyohlale kuhlangabezana nobunzima. Ukuzivocavoca kwe-Yoga okungakhethi indawo, isikhathi, noma ulwazi ngokuvamile kulula ukungena emehlweni awo wonke umuntu, kodwa abantu abaningi bayama esinyathelweni sokukhetha okokusebenza. Nanku umbuzo, ingabe i-t...
buka imininingwane Amagiya okuvikela ibhola
2021-06-18
Ibhola libizwa ngokuthi umdlalo ohamba phambili emhlabeni, kodwa empeleni lingaphezu nje komdlalo. Awukho omunye umdlalo othinta yonke imikhakha yempilo yabantu njengebhola. Emdlalweni webhola, izinga lokulimala alibonakali liphezulu njengelo...
buka imininingwane Indlela yokukhetha ukusekelwa okhalweni kokuqina
2021-06-18
Okokuqala: indima yokusekela okhalweni Ukwesekwa kwe-Waist iyithuluzi elibalulekile ekuzilolongeni. Kungaphinda kabili amandla akho. Awukwazi ukuvikela kuphela umhlane wakho, kodwa futhi unakekele umgogodla wakho we-lumbar. Ukuzivocavoca okufana nama-squats, ukudonsa kanzima, ukucindezela kwebhentshi, nokudonsa emuva, ukhalo...
buka imininingwane 
Yenza ukuhamba kube lula, yenza ukugibela kube lula
2021-06-10
Ungase ungazi ukuthi i-70% yesisindo sethu igxile emalungeni amabili amadolo. Lokhu kuphinde kube yinkinga abantu abaningi abaphatheka kabi emadolweni. Ijubane lempilo elimatasa nelisheshayo alisivumeli ukuthi sibe nesikhathi esiningi sokujabulela isikhathi sokuhambahamba. Nsuku zonke, sisebenza...
buka imininingwane